Five winter slimming methods
[Thin]
weight management
into the winter, wear thick winter clothes that no any thing to lose weight, and turning a blind eye to a small pot of thick loose clothes under?
Winter, rebound weight is a critical moment, it is waiting in the wings it would result in only one weight loss plan frozen: spring and summer next year to lose weight base increases, increase the difficulty, and finally found himself year after year fat
.
food management
climate cooling, skin blood vessels, increasing blood flow to the gastrointestinal digestion and absorption enhancements, it is easy to feel hungry, good appetite, good appetite.
Winter is the “big food season”, delicious lazy move, only one result: the intake of too many calories, too much residual metabolism, causing localized fat deposits, until spring, thick clothes off, you discover belly bulge , Oh really like three months. downs, but let this be changed back to the local area flat, three months may not necessarily be enough!
low calorie dinner
winter eat less eat, hungry and cold, I believe that no one can stand to eat a big meal in the evening warm and happy winter but –
study shows:! At low temperatures, especially the large temperature difference between day and night season, the bodys insulin secretion is low in the morning, the evening rising to a peak secretion, but is this a lot of insulin promotes fat deposition in the body.
so we can eat and drink in the morning and midday heat Higher food, and in the evening eat only low-calorie foods. do not feel wronged, it seems to live up to the great winter-like, in fact, in the north, many of the alpine region has been a good habit to eat a hearty breakfast.
zero fat tonic
high-calorie, high-fat winter tonic way belong to the “old”, is now popular zero-calorie, zero fat tonic. both make up the body and keep fit.
statement: zero fat ≠ no fat, low fat contained only used to describe
sports management
In the summer (temperature of 37 ℃), enzyme activities and
cells. Metabolic most active winter temperatures drop, epidermal cells exposed to the cold air outside, metabolism fall, subcutaneous fat burning rate also declined to follow in order to maintain body temperature, so if we “lie Winter” do not exercise, more than half of the people are To gain weight.
